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This book is unlike any other on fasting. It integrates this age-old health practice with state-of-the-art medical research to provide a complete diet and fasting program that will help relieve and even cure such maladies as psoriasis, high blood pressure, diabetes, hypoglycemia, sinusitis, and chronic fatigue.
- Sales Rank: #32458 in eBooks
- Published on: 2015-01-19
- Released on: 2015-01-19
- Format: Kindle eBook
Review
“Dr. Fuhrman's powerful and practical guidelines apply for conditions ranging from the common cold to serious heart problems. This program provides an alternative to the costly and all-to-common side effects of sugery and drugs.” ―Andrew Nicholson, M.D., Director of Preventive Medicine, Physicians Committee for Responsible Medicine
“By individually tailoring nutrition plans based on a case-by-case basis, Fuhrman has treated hundreds of patients with rheumatoid arthritis successfully.” ―Vegetarian Times
“This is where the future of medicine should be heading.” ―Ronald Cridland, M.D.
“This is neither alternative medicine nor conservative medicine, but rather progressive medicine. Dr. Fuhrman's approach offers individuals suffering from [chronic] diseases the only real chance for a meaningful cure. I have been fortunate to observe many of these outcomes firsthand and can testify to the power of this approach for certain diseases.” ―James Craner, M.D., M.P.H.
“Dr. Fuhrman's book is revolutionary. It shows clearly and unmistakably the way to recover health, and could change the prevailing way of treating disease.” ―Theodore Coumentakis, M.D.
“If you are lucky, you will read Dr. Furhman's book before you have subjected yourself to medications and medical procedures. This book is for those who want to take charge over their health and well-being, and for those who want to embark on a journey toward a more satisfying life.” ―Don Jeret, M.D.
“I know that every health seeker in America will want to read this book. It provides a working knowledge of vital information that is currently known to relatively few people. Share it with those you love.” ―John Pilla, M.D.
About the Author
Joel Fuhrman M.D. is a board-certified family physician, best-selling author and nutritional researcher who specializes in preventing and reversing disease through nutritional and natural methods. As one of the country's leading experts on nutrition and natural healing, Dr. Fuhrman has appeared on hundreds of radio and television shows including: ABC, CBS, NBC, FOX, CNN, Today, Good Morning America, the Discovery Channel, TV Food Network, and The Dr. Oz Show. His own PBS television show, "3 Steps to Incredible Health", began airing nationwide in June 2011.
His best-selling book, Eat to Live, published in 2003 (Little Brown) has gone through over 20 printings and been published in multiple foreign language editions. The revised version was released by Little Brown in January 2011.� His recent works include Super Immunity and Disease-Proof Your Child and has had published a total of 7 books on human nutrition to date.
Dr. Fuhrman is actively involved in scientific research in human nutrition. His discoveries on food addiction and human hunger were published in the scientific journal, Nutrition Journal, in November 2011 entitled, The Changing Perception of Hunger on a High Nutrient Density Diet.� Dr. Fuhrman is the research director of the Nutritional Research Project - a project of the National Health Association.� Dr. Fuhrman is on the board of directors of the American College of Lifestyle Medicine.� He is also a member of the Whole Foods Market scientific advisory board. Dr. Fuhrman is a graduate of the University of Pennsylvania School of Medicine (1988).
As a former world class figure skater, he placed second in the United States National Pairs Championships in 1973. Dr. Fuhrman has been involved professionally with sports medical committees, advised professional and Olympic athletes, and lectured to athletic trainers and world-class athletes for maximizing performance and preventing injury.
Most helpful customer reviews
434 of 442 people found the following review helpful.
THIS IS THE THINKING PERSON'S GUIDE TO OPTIMUM HEALTH!
By A Customer
In March of 1999 my 40 year old wife was diagnosed with rheumatoid arthritis. I had read Dr. Fuhrman's book a year before and remembered that this disease could be treated with fasting. I read the book again and then convinced my wife to read it. We were seeing a rheumatologist after the initial diagnosis who only offered up the conventional remedies such as prednisone. When I asked this doctor about a therapeutic fast she thought I had lost my mind. My wife tried drug therapy for about two weeks and then decided that we had nothing to lose but a few pounds! She weened herself from prednisone and the pain came roaring back. She made arrangements to fast at Dr. Furhman's clinic and did so for 12 days. The pain and symptoms are gone! This book has changed our lives. Life is about common sense and making the right choices! I'm just glad that I made the choice to read this book! God has blessed us.
299 of 311 people found the following review helpful.
A must read by anyone who cares to improve quality of life.
By A Customer
I was overweight, plagued with high blood pressure, high cholesterol, high tryglicerides and diabetic. Treatments by some of the "best" physicians (with medication) in Israel and in California resulted in no significant improvement. Three years ago I started to do my own research and got across Dr. Fuhrman's book. Well written to be understood by layman and with scientific evidence. Since applying Dr. Fuhrman's recommendations, I lost 70 pounds in 5 months (the first 40 in 6 weeks). All indicators went back to better than normal after two weeks into the program. I later experienced 20 days fast. It was the best experience in my life. Since then, I bought more than 3 dozens of the book and gave it to everyone I care about. This book is my new bible. It is a great reading material for understanding and reinforcement. If practiced by everyone, physicians' rows will be cut by 90%. Not to be missed if you serious about your health, your well being and those around you.
187 of 195 people found the following review helpful.
Fhurman: Fasting - a Fast-Track to Health!
By Pavel Somov, Ph.D., author of "Lotus Effect," "Present Perfect," & "Eating the Moment"
Fuhrman's sourcebook on fasting is fascinating. Although over the years I read a few of Paul Bragg's books, Bragg's books, while clearly empowering, are a bit bombasting in style and read more like "amazing fasting adventures" rather than serious literature about fasting. As a result, I remained skeptical about fasting until several years ago I stumbled upon Fuhrman's writings.
Fuhrman, I feel is a new Paul Bragg, but better: a seeming paragon of health himself, he is, like Paul Bragg, leading by example, but, unlike Paul Bragg, he offers the educational reassurance of a board-certified physician, most evident in his lucent and clear presentation style. Perhaps, the best way to do his book justice is offer a prospective buyer a few brief excerpts that illustrate both the calm rationality of his positions and the accessibility of his writing style.
Fuhrman offers an enticing rationale for fasting:
Fasting, he writes, "is a state of relative physiological rest." "Health is the normal state. Most chronic disease is the inevitable consequence of living a life-style that places disease-causing stressors on the human organism. Fasting gives the body an interlude without those stressors so that it can speedily repair or accomplish healing that could not otherwise occur in the feeding state. Fasting stops the continual work of the digestive tract, whose activity can drain the body of energy and divert the healing processes." (pp. 7-8).
Fuhrman's writing on autolysis shines with a sense of awe for the homeostatic wisdom of the body:
"The innate wisdom of the body is such that, while fasting, it will consume for its sustenance superfluous tissues, carefully conserving vital tissues and organs. The body's wondrous ability to autolyze (ore self-digest) and destroy needless tissue such as fat, tumors, blood vessel plaque, and other nonessential and diseased tissues, while conserving essential tissues, gives the fast the ability to restore physiological youth to the system." (p. 16).
Fuhrman debunks the myths and misperceptions of fasting:
"The body will not starve or in general even be hungry while fasting because it is `eating'. It is consuming the substances the individual consumed last week, last month, last year that have been converted into body tissue. In fact, the symptoms of hunger generally disappear by the second day of the fast. This illustrates that the body has entered a fasting, and (lean) tissue-sparing metabolism" (p. 12).
"The average individual (not overweight) would have to fast for approximately 40 days or more to exhaust nutrient reserves" (p. 13).
He contrasts juice fasts (very low calorie diets, "supplemented fasting," or, essentially, pseudo-fasts) with water-only fasts and cautions against juice fasts:
"Normally, if we don't eat for a day or two, we start to utilize muscle tissue to make the glucose needed by the body, since glucose can be manufactured from amino acids stored in our muscles. If we continue to fast, however, the body senses what is occurring and attempt to conserve its lean muscle mass by a few different mechanisms. A special adaptation occurs in the fasting state whereby the brain can fuel itself with ketones instead of glucose. By the third day of total fast, the liver starts generating a large quantity of ketones from the body's fat stores. This significantly limits muscle wasting. With severely restricted diets, like juice fasts, the body does lose weight, but the brain and other organs do not subsist mainly on ketones. Therefore, proportionately to weight lost, juice fasts and severely restrictive diets cause to lose more lean body tissue and less fatty tissue than do total fast" (pp. 11-12).
"Juice fasting also does not have the powerful anti-inflammatory properties of the pure water fast that are essential for recovery in autoimmune illnesses" (p. 9).
In describing the healing/detoxifying aspects of fasting, Fuhrman, once again, argues for total (water-only) fasts over juice pseudo-fasts:
"Only when there is total abstinence from all calories do we observe waste products being heavily excreted from the breath, the tongue, the urine, and the skin. This kind of dramatic detoxification cannot occur with supplemented eating plans." (p. 10).
In terms of the organization of the book, Fuhrman offers problem-focused rationale, with a separate chapter on how fasting can be useful in recovery from diabetes, autoimmune disease, cardiovascular problems, and hypoglycemia and headaches. He offers a separate chapter on overeating and how to use fasting to normalizing eating style. For the professional or particularly curious reader, Fuhrman offers a chapter with additional "technical information" about what happens in the body during fasting. This is, perhaps, where Fuhrman's coverage of fasting differs the most from Paul Bragg's.
Fuhrman's book ends with a no-nonsense highly-detailed discussion of what to expect during the first fast. Having enticed the reader to try out a fast, he shares a step-by-step know-how of fasting. For example, on the issue of vitamin supplementation during fasting, he writes: "levels of vitamins and minerals are exceedingly stable during the fast and, if normal to begin with, remain normal throughout the period of fasting" and "Even in prolonged fasts (those lasting from 20 to 40 days) no deficiency develops, illustrating that the body has the innate ability to utilize its stored reserves in a highly exacting and balanced manner." (p. 9).
In conclusion of this review, I want to highlight Fuhrman's writings on the subject of hunger sensations (which he redefines as withdrawal symptoms rather than true hunger), as these have an important implication as to the "next step" in the process of preparation for a fast:
"True hunger is a mouth and throat sensation, felt in the same spot that one feels thirst. Gnawing in the stomach, stomach cramping, headaches, and generalized weakness from not eating or skipping a meal or two are experienced only by those who have been eating the standard American diet with all its shortcomings. Those who have been consuming healthier, low-fat, low-protein, plant-based diet for months prior to the fast typically experience no such typical hunger pains when they fast. Symptoms traditionally thought of as hunger symptoms, are not really symptoms of hunger. These symptoms are signs of withdrawal that indicate healing is beginning when the body has the opportunity to rest from the continual intake of food." (p. 18).
While Fuhrman appears to have tried to pack two books into one - at least, on the level of the book cover ("Fasting and Eating for Health), - the current book is largely about fasting, and, in my opinion, does not do justice to his particular vision of "healthy eating." With this in mind, it would appear to make sense to first read Fuhrman's "Live to Eat" (which introduces the essentially Vegan, plant-based eating lifestyle that he refers to in the above cited paragraph), as a prelude to any fast.
Pavel Somov, Ph.D.
Author of "Eating the Moment: 141 Mindful Practices to Overcome Overeating One Meal at a Time" (New Harbinger, Nov. 2008).
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